According to the research, what does Cleveland Clinic say about energy healing?
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Why a stressful day leaves residue in your energy field
After a long, tense day, you may feel drained, foggy, or irritable even when nothing is physically wrong. Many energy traditions describe this as your aura — the subtle field around your body — picking up residue from stress, conflict, and crowded environments. One energy hygiene guide compares the aura to a sponge: when clean, it filters energy efficiently, but when saturated with absorbed negativity it becomes heavy and dysfunctional, leaving you feeling drained after interactions or struggling with emotional boundaries (Adhiroha).
Aura cleansing works best as regular hygiene, not a rare dramatic event. With steady practice, many people report cleaner boundaries, less emotional "stickiness," and a clearer presence in daily life (Naturalistico). The routine below takes about 15–20 minutes and uses tools you likely already have.
A simple evening routine you can do tonight
1. Pause, breathe, and name what feels heavy
Sit with both feet on the floor and take five steady breaths. Let the inhale gather your attention and the exhale soften what feels scattered. Then name what feels heavy — deadline tension, someone else's frustration, the general static of a full day. Naming emotions creates space around them, which opens the door to release. A simple phrase can help: "I release what isn't mine, and I return to my own center" (Naturalistico).
2. Visualize cleansing light
Imagine white or golden light pouring gently over you from above, moving from head to toe and washing away residue. When the light reaches your feet, let it widen into an egg-shaped boundary around your whole body. This visualization is a familiar way to clear and strengthen the field, and many people experience it as a felt sense of being calmer and more defined (Naturalistico).
3. Take a salt bath or shower with intention
Water is both physically and spiritually cleansing. Before you shower or bathe, set the intention to cleanse your aura along with your body. If you're bathing, add a handful of sea salt or Epsom salt and soak for at least 15 minutes, visualizing the salt pulling out negativity and stress (Times of India). If you're showering, you can put a few drops of peppermint or sage essential oil on a washcloth and place it on the shower floor to release cleansing scent in the steam (Tess Whitehurst).
4. Smudge or use sound
Smudging with sage, palo santo, or rosemary is a traditional way to clear stagnant energy. Let the smoke drift around your body and through the corners of your space, then open a window to let the negativity escape (Times of India). If smoke bothers you, sound works too: a handheld chime, tuning fork, drum, or Tibetan singing bowl can be used for aura cleansing (Nefertem).
5. Ground and seal
Finish by grounding. Walk barefoot on grass or earth if you can, or simply visualize roots extending from your feet into the ground. Then seal your field by imagining the egg-shaped boundary becoming solid and luminous, with the intention that only supportive energy may enter. Some practitioners recommend smudging weekly or after stressful events to maintain energetic cleanliness (Adhiroha).
Quick checklist for a stressful evening
- Five slow breaths, feet on the floor
- Name what feels heavy and consciously release it
- Visualize golden light from head to toe
- Salt bath or intentional shower (15+ minutes if bathing)
- Smudge, chime, or singing bowl
- Ground barefoot or visualize roots
- Seal your field with a clear intention
What research says about energy practices
Energy healing is a complementary practice, not a replacement for medical care. Cleveland Clinic notes that energy healing isn't scientifically proven to be effective, though it's likely safe, and recommends working with your primary care provider before starting any energy treatment (Cleveland Clinic). Some studies suggest energy practices can influence the autonomic nervous system, which governs the stress response, producing reduced heart rate and blood pressure and decreased cortisol (Healing House Energy). A 2016 review found that energy healing has demonstrated some improvement in illness symptoms, but high-level evidence consistently demonstrating efficacy is lacking (ScienceDirect).
In short: treat aura cleansing as a relaxation and self-care ritual that may support your stress response, and keep your doctor in the loop for any health concerns.
How the Featured Expert Can Help
Psychic Siddharth offers psychic readings, spiritual healing, and negative energy removal services in Orange County. With over 25 years of experience in Vedic astrology, he provides personalized guidance for those seeking deeper energetic clearing and spiritual support. You can reach him through psychicsiddhartha.com to learn more or to schedule a session.